Would you like to have a more fulfilling and rewarding life that is self-possessed and free from the stress of the modern world? Then take up pilates, which originated in London City. Pilates neither causes any harm or side effects, unlike high-impact workouts such as jogging or running. It doesn’t require expensive equipment either!
Just about every single type of person can experience this form of exercise. You don’t need a specific time for this workout since it is available even in the evenings and on weekends. It gives massages to your muscles while improving your posture, balance, and flexibility. It profoundly rejuvenates your body. If you haven’t tried this yet, then make sure to do it before you die!
The things mentioned above are what pilates is all about. In this article, I will share with you some benefits that come along with this form of exercise that no one can deny:
Increases Muscle Strength and Endurance
We live in the modern world, where weight loss and dieting have become an obsession in most people’s lives. Pilates will make you feel stronger and enhance your muscle strength.
Provides Permanent Body Shaping
The American National Institutes of Health states that around three-quarters of Americans are overweight or obese while some others are obese.
One of the reasons for this is that fewer individuals are maintaining healthy body weight.
London City Pilates will help you find out what your body fat percentage is. According to research, there are some physical conditions that individuals with higher body fat percentages suffer from, including diabetes, cardiac diseases, or hypertension. It means that pilates can prove very helpful in controlling these problems.
Today’s lifestyle requires you to be flexible in handling responsibilities, meeting deadlines and having a healthy self-esteem. Pilates focuses on the importance of doing it for oneself.
Decreases Stress or Anxiety
Pilates is beneficial in reducing stress while bringing down your blood pressure. It also helps improve your mood. According to ‘The New York Times article published in 2008, this form of exercise can help you fight anxiety by decreasing cortisol levels in the body linked with depression.
Makes You Feel happy because it Boosts Your Brain’s Serotonin levels
It is a good form of exercise for seniors: The aging process doesn’t mean we should stop leading a healthy and active lifestyle. It is time we should start paying extra attention to our bodies. Pilates will help keep your body balanced and mobile even when you get older. It builds flexibility since it focuses on lengthening muscles and increasing your range of motion.
Pilates can make you feel relaxed without causing any side effects like high-impact exercises such as jogging or running does. If you are in the age bracket of 50 years old and above, you should learn how to take advantage of pilates exercises because it will help lower the risk of falls in this particular age category.
La Dolce Studio is a London city pilates studio that provides several private and tailored classes to its members and has been the talk of the town. They are mostly known for their one-on-one session where they focus individually to help the members.