One of the most memorable moments for parents is seeing their child take their first steps. Oddly enough when a child runs or “jogs” for the first time it isn’t as memorable. We learn to run by watching others and not necessarily understanding how it works.
At some point, proper running techniques are implemented a little more, but it’s challenging to teach kids how to run. They just want to run fast and have fun.
Many of us have some sense about the proper way to run because of the consistency growing up. Beyond just the basics, there is so much to learn. Today we will be talking about a running specialist and how to find the right one for you.
What is a Running Specialist?
A running specialist understands the biomechanics of running and focuses on improving the technique of others.
Biomechanics of running is the study of how the body moves and the relationship between the movements and forces
In this case, with running, we know that there are different speeds, so factors affect it. It depends on your movements, among other things like body weight and stamina.
A running specialist helps improve your running by using their knowledge and helping you work towards personal goals.
Why work with a Running Specialist?
Majority of people have been running since they were young so why have someone tell you something you already know?
Well not everyone might have had the pleasure of working on their running technique at a young age. As soon as you could learn how to walk, it didn’t take long to pick up the pace.
As we got older, our knowledge of proper running faded a bit. Therefore a running specialist comes into the equation to help with the following.
- Help prevent injuries
- Improve agility
- Improve speed
- Identify strengths and weaknesses
In some cases, running specialists will have a background in nutrition. Thus they can offer advice on dietary options.
How to Find the Best Running Specialist in London?
Looking for a running specialist but don’t know where to start? Here are few tips for finding the right specialist for you.
First, you want to check if you have had any previous injury and be prepared to tell your specialist. Extreme previous injuries might direct you to a rehab specialist because the journey will be tailored toward your injury level.
If your injuries aren’t extreme, still inform a running specialist when you find one. Next, you want to examine your goals. A running specialist will help you identify your goals if needed, but there are different specialists.
We already listed one, and it was a rehabilitation specialist, but there are others. Some can have a more focused background in nutrition, speed, technique, etc. A general specialist will have experience and knowledge from the three areas I listed. Still, if you’re specifically trying to focus on your technique, certain specialists offer classes for improving your technique.
If you are looking for a running specialist, The Running School has experience in multiple areas and creates training according to your goals.
You don’t need to be in a sport or working towards a sport to work with a running specialist. Running is an exercise that improves our health, so you want to make sure you are on the path of doing it correctly.
Everyone has different goals beyond just running fast, so let The Running School help you achieve yours.