The diet and hormones connection are not a new one. For centuries people have known that there is a link between what we eat and the production of hormones throughout the body. But hormones play such an important role in our bodies that just a proper balance is needed. Hormones are vital chemical messengers and are part of the endocrinological system which helps with growth and metabolism, reproduction and digestion, mood and anxiety and so much more. When hormones become out of balance either too much or not enough are produced and something either prevents proper signals from being sent or something interrupts signaling pathways causing problems like acne, weight gain or loss, or depression.
There are a few different reasons why the levels of hormones may be out of whack. Stress, changes in diets, illness and even pregnancy can all throw the hormones out of balance. There are some foods that you need to be sure to eat if you want to avoid a hormonal imbalance. Foods like:
If you’re wanting to avoid developing a hormonal imbalance, you should eat foods that contain the following nutrients: phytoestrogens, estrogens and Barmmer. Phytoestrogens are plant based estrogens that are found in plants such as: soy, sesame, canola, corn, clover, and lentils. Estrogens are present in many common foods. They are found in eggs, soy sauce, and soy milk.
Barmmer is a fatty acid that has a number of health benefits. It promotes weight control, lowers bad cholesterol, improves heart health, and increases your body’s production of testosterone and DHT. However it also increases the body’s cortisol level and decreases the levels of thyroid stimulating hormones. If you’re concerned about a particular hormone imbalance then you’ll want to eat plenty of barmmer almonds, which are abundant in phytoestrogens and bromelain.
Avocados contain potassium, magnesium and sodium, all of which are essential for maintaining a healthy balance of hormones. The potassium in avocados helps regulate the sodium and calcium levels in your blood. This makes them excellent for people who need to regulate their salt intake. Magnesium is essential for regulating the levels of adrenaline and cortisol. Potassium also plays a role in the regulation of thyroid hormones.
Foods like: processed meats, margarine, vegetable oils, hydrogenated oils, tinned foods and junk food like potato chips, candy bar, frozen dinners and pre-made meals. Processed meats, margarine and vegetable oils all contain additives that interfere with the production of natural
hormones in our bodies. So try to avoid processed meats and opt for lean meats, including skinless chicken and turkey. Avoid hydrogenated oils and tinned foods. You will notice a marked difference in your hormone balance, if you follow this dietary path.
What about nutrients? Including foods that contain nutrients that help produce healthy hormones can improve your diet and aid weight loss. Foods such as: nuts, whole grains, beans, carrots, citrus fruits, spinach, broccoli, beans, oatmeal and soybeans. If you want to lose weight quickly, add soybeans and tofu to your diet as a protein source.
There are so many different foods that can help you get your hormones balanced. Make sure that your food choices are as healthy as possible. When you do this, your body will be less likely
to suffer from unwanted hormonal imbalances. Also, as long as you include some of these foods in your diet every day you should see an improvement in your symptoms and your health. Try adding some of these foods to your diet for a few weeks and then monitor your progress.
So, what foods should you eat to balance your hormones? First, make sure you are getting plenty of vitamins and minerals. Vitamin E and B are great vitamins that will help increase circulation, which means more blood to your follicles and roots. These are two easy foods to add to your healthy hair and skin diet.
Second, focus on protein sources. Some studies suggest that Saw Palmetto may help stimulate hormones that cause hair loss. In addition to Saw Palmetto, some other foods have been proven to help stimulate your hormones and grow your hair. These include salmon, eggs, yogurt and chicken.
Imbalance hormones or hair loss can be frustrating. It can make a person very insecure and it can just be plain annoying. Showers get clogged from hair build up and hair loss all the time. If you need assistance with clogged drains you can contact a plumber in Melbourne and he or she can help you get those drains unclogged.
If you have any questions about how to get your hormones balanced diet ask your doctor or research online. Always remember that when it comes to your health you want the best quality advice possible. You always want to use products and methods that have proven results.