Yoga, ancient philosophy and practice for better health and well-being, address every dimension of your body, mind, emotions, and breath. But yoga is explicitly beneficial for relief from stress as it boosts increasing mindfulness and self-kindness with the help of controlled breathing practices, meditation, several stretch poses and mental imagery.
Many people have stress in their daily life and some cases, it might be mild and sometimes unbearable. So, it is imperative to look for ways that help in relieving stress and stopping it from going deep into someone life. One of the best ways to deal with stress is by practicing yoga.
Know about the Symptoms of Stress
- Sweaty palms
- Racing heart
- Several thoughts in my head.
Stress can create havoc on your overall well-being, which includes physically, mentally, and emotionally. Everyone nowadays struggles with anxiety because of all the ills we face in this modern world. Many people have to deal with stress through exercising or any other beneficial methods, and some try ignoring feelings, thereby allowing them to get built up and impact their health.
Stress is one of the expected outcomes of being in any unfamiliar or unreceptive situation. It makes one feel very unwell and makes some minor issues look bigger than they are. For example, some people take stress for their financial crisis, and some priorities their rocky bond with a friend or any partner. All have some unique fears and anxieties and various ways of managing stressful situations and challenges.
Even though we can’t eradicate stress permanently, we can decrease it by exercising and practicing yoga. When you learn to relax your body and mind, breathe more efficiently and practice some series of asana, yoga assists you in reducing your stress symptoms.
The Potential Benefit of Yoga for Getting Relief from Stress
Yoga helps you gradually ease your physical and mental pace by focusing on proper breathing, physical postures, and simple meditation. This assists in reducing your stress and also at the same time assist you in lowering blood pressure, enhancing the capacity of your lungs, and improving your respiratory function and rate of the heart.
Like exercises, yoga also boosts hormone production of your body like endorphins which are necessary for happiness, feeling of calmness and good health. When you do any activity, endorphins are released that play a vital role in the proper management of your physical pain and negative emotions.
Right from beginner-friendly yoga poses to intricate eagle poses, not all yoga poses are equal. Each pose has its benefit, like enhancing posture to curing headaches and sleep apnea, thereby restoring your nervous and lymphatic system.
Here are Six Stress-Relieving Poses for Stress-Relief:
1. Standing Forward Bend:
This pose helps you stretch your hamstrings, hips and thighs. It is also an effective pose for relieving your stress, depression and fatigue.
How to do it?
- Stand tall and start exhaling, then bend down your knees sufficiently so that you can keep your palms on the floor.
- Press your head against your legs. Beware that your spine does not stretch in various directions when you pull your chair down and inwards.
- For a deep stretch, try straightening your legs.
- Hold on to this pose for about 6-8 breaths, then inhale, stretch your arms in an outward direction.
- Raise them and your torso back to a standing position.
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2. Cat – Cow pose:
This pose stretches your lower back and has a soothing effect on it. It massages your spine and helps you get relief from stress.
How to do it?
- Start on all of your fours and exhale.
- Now round your back in the direction of the ceiling and bring your navel in the direction of the spine. Bring back to the neutral position of the spine and the head aligned.
- Start inhaling and tilt your pelvis back so that your tailbone sickens up. Maintain your abdominal muscles are hugging your spine by drawing in your navel.
3. Easy pose:
A pose that opens up your hips, elongates your spines and helps in promoting serenity. It relieves your physical and mental exhaustion.
How to do it?
- Sit straight while extending your legs in front of your body.
- Then keeping your knees open, place each of your feet behind the opposite knee and towards the torso, cross your legs.
- Keep your palms down, and then place them onto your knees.
- Align together head, spine and neck and then sit down, keeping a balanced weight.
- Lengthen your spine, keep your neck soft, and gradually relax your thighs and feet.
- Remain in this position for some minutes and then release and alter the crossing f legs.
4. Head to Knee Bend Forward:
This pose helps relieve mild depression and anxiety. It calms down your brain and assists with your headache, insomnia and fatigue.
How to do it?
- At first, sit straight, keeping your legs extended, bend your left leg and bring your foot sole to the upper inside right thigh.
- Now your left knee should rest on the floor.
- Now keep both of your palms on each side of your right leg and start inhaling.
- Turn in the direction of the extended leg when you fold forward.
- Hold on for about 5-6 breaths, and then repeat this pose on the other side.
5. Bridge pose:
A pose that decreases your anxiety, insomnia and backaches. It offers you gentle stretching of the back and legs.
How to do it?
- Lie flat on your back and bend both of your knees. Place your feet flat on the floor at hip-width apart.
- Slide the arms alongside your body with your palms facing downward.
- Start inhaling and lift your hips, rolling your spine off from the floor.
- Squeeze your knees together so that they are hip-width apart.
- Press down into your arms and shoulders to open up the chest in an upward direction.
- Engage your legs and buttocks for lifting your hips high.
- Breathe in and hold on for about 4-8 breaths.
6. Corpse pose:
It is a pose that offers you complete body relaxation by resting your body at ease. It slows down your breathing, lowers your blood pressure and quietens your nervous system.
How to do it?
- Lie flat on your back with your legs kept close together but without touching.
- Keep your arms at the side with your palms facing up.
- Allow your eyes and your face to soften and close your eyes.
- Start at the top of your head and bring your attention to a specific part of your body until you reach your toes.
- Hold on to this position for about 4-5 minutes.
Yoga is popularly known to have a very mild effect on your body, and most of these poses have a stress-relieving effect. The balancing and strength of the body missed with mind calming and clearing gets reflected in mind and body unity.
So, it is not surprising that several people turn into it to heal their minds.